4 Popular Foods You Didn’t Know Are Slowly Damaging Your Liver (Photos)

1. Sugar

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Too much sugar isn’t just bad for your teeth. It can harm your liver, too. The organ uses one type of sugar, called fructose, to make fat. Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you’re not overweight. It’s one more reason to limit foods with added sugars, such as soda, pastries, and candy.

2. Red Meat

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Red meat may be high in protein, but digesting it is a taxing job for your liver. Breaking down proteins is not easy for the liver and can lead to various liver-related issues. Also, excess protein build-up in the liver can lead to fatty liver diseases that can have adverse effects on the brain and kidney. Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol.

3. French Fries

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Those French fries are doing more than just adding a boatload of calories to your diet, they also harm your liver too. French fries are high in saturated fats. Diets high in saturated fats lead to increased liver fat and insulin resistance.

4. Salty Snacks

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Consuming too much salt is bad for your liver. In fact, high-salt diets are linked to liver damage in adults, as well as in developing embryos. If you are going to snack, stick to healthy options that are low in salt.

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