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7 Things That Happens To Your Body When You Eat Egg Everyday


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There are so many ways to enjoy eggs: scrambled, fried, hard-boiled, poached. According to Onallo Akpa, an average Nigerian consumes 70 pieces of eggs annually. Egg consumption is on the rise, partly because of eggs’ versatility and partly because of their many health benefits. Today, people see eggs as a sort of superfood, low in calories, high in nutrients but that wasn’t always the case. For many years, eggs (or, at least, egg yolks) got a bad rap because of their high cholesterol levels. Eating eggs every day can have a lot of positive benefits for your health. Below are 7 things that happen to your body when you eat eggs every day.

1. Eating eggs every day won’t make your cholesterol skyrocket.


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The reason people shied away from eating whole eggs for so many years was the mistaken belief that dietary cholesterol had a significant impact on blood cholesterol levels. Eggs are indeed high in dietary cholesterol, as a study in The Canadian Journal of Cardiology revealed.

2. Eating a certain type of eggs daily may lower your triglycerides.


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Not only can you stop worrying that your morning omelet is going to lead to a heart attack, but one type of egg may even help lower your triglycerides, a type of fat circulating in your body that has strong links to heart disease and stroke risk.

3. Eggs at breakfast will keep you feeling full all morning long.


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You’ll probably be able to skip your mid-morning snack if you include a few eggs with breakfast. That’s because eggs are high in protein, containing 6 to 8 grams per egg (via Cleveland Clinic). Compared to its macronutrient cousins carbs and fats, protein is the most filling macronutrient.

4. You’ll give your muscles the protein they need when you eat eggs every day.


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The protein in eggs helps build and maintain muscle, so they’re a great snack option post-workout. But protein performs many other important functions in the body as well. “You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more,” Harvard Health Blog revealed.

5. Eating eggs may help you better control blood sugar and insulin levels.


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Swapping out your morning pancakes or sugary cereal for a plate of eggs could help you better manage your blood sugar levels, whether you’re diabetic or not.

6. You’ll protect your vision by eating eggs every day.


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Move over carrots, eggs may be the key to safeguarding the health of your eyes. That’s because they contain lutein and zeaxanthin, antioxidants essential for good vision. As WebMD explained, these two compounds protect the eyes against damage from ultraviolet light.

7. Eating eggs every day could boost your brainpower.

Eggs are a great source of choline, which plays an important role in brain health. According to Harvard Health Letter, choline assists with the creation and release of a protein called acetylcholine.

Source: Healthdigest

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