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5 nutritious seeds you should be consuming regularly in order to stay healthy.

Seeds are very essential components of fruits which helps in the development of new plants. Seeds varies in size, shape and color. There are specific seeds that are very good for consumption. These seeds contains healthy fats, antioxidants, fiber and minerals which helps to keep you healthy. A regular consumption of these seeds will affect your heart, kidney and other body organs positively.

Below are the seeds you should be consuming regularly.

1. Pumpkin seeds.

Pumpkin seeds are very nutritious and they are used by many people because of their high nutritional value. They are packed with an high amount of healthy fats, protein and other essential minerals which helps to boost your brain and heart health. They can be fried and be eaten like snacks or they can be used in soup making.

2. Hemp seeds.

These are small brown seeds known for their high amount of healthy fats, antioxidants, protein and fiber. They are known for their anti inflammatory properties which helps in managing the symptoms of arthritis, heart disease, type 2 diabetes and metabolic syndrome. They also help to protect your brain and keep your heart healthy. You can add them to cereals, smoothies and salad.

3.Sesame seeds.

These are tiny seeds known for their oily nature, anti-oxidizing and protective properties. They help to lower blood pressure, prevent plaque build up, promote proper digestion and for building healthy muscles. The high amount of fiber and healthy fats present helps to reduce your risk of having heart disease, obesity and type 2 diabetes. It can be used for baking and in salads.

4. Flax seeds

They are known for their high fiber and Omega-3 fatty acids content. The numerous antioxidants present helps to lower your cholesterol levels and to reduce your risk of having certain health conditions like cancer and hypertension.

5. Watermelon seeds.

Most people usually enjoy the succulent and fleshy part of watermelon thereby throwing away the seeds. They contain an high amount of Magnesium which helps to boost your immune system, maintain muscle function and keep your bones healthy. A regular consumption of watermelon seeds provides Iron and healthy fats to your body. These help to lower your cholesterol levels and reduce your risk of having heart attack.

Article sources below:

https://www.healthline.com/nutrition/6-healthiest-seeds#.

Article in reference to: https://greatist.com

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