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How To Prevent Yourself From Getting Prostate Cancer

Certain prostate cancer risk factors, such as age, are beyond your control. Others, on the other hand, are within your control.

Quitting smoking, for example, may lower your chance of prostate cancer, as smoking has been linked to an increased risk. Exercise and diet are also major factors that can affect your prostate cancer risk.

Diet

Prostate cancer can be lowered by eating certain foods, such as:

-tomatoes

-cruciferous vegetables, such as broccoli, Brussels sprouts, and kale 

-fish soy oils containing omega-3 fatty acids, such as olive oil; 

Certain meals, such as those listed below, may also increase your risk of prostate cancer, according to studies.

-dairy products and milk

-saturated fat, which is a type of fat that can be found in animal products

-grilled meat 

-red meat

Exercise

Exercise can help lower your risk of acquiring advanced prostate cancer and dying from it.

Exercise can also aid with weight loss. Obesity has been linked to a higher risk of prostate cancer, according to study. Aim for 30 minutes of activity most days of the week, with your doctor’s permission. Find out how food and exercise can help you lower your prostate cancer risk.

Consult your medical doctor

Prostate cancer is a danger for all men as they age, although the prognosis is normally quite excellent if identified and treated early. As you become older, be sure to talk openly with your doctor about your risk factors.

Talk to your doctor straight away if you notice any symptoms that could indicate prostate cancer. Even if you don’t have symptoms, you should try to live a healthier lifestyle to lower your risk.

A diet high in vegetables and fish and low in full-fat dairy and red meat, combined with a doctor-approved fitness program, may help lower your risk of prostate cancer and improve your overall health.

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