When a person start growing old, he or she needs to be very watchful of the things they eat and the things they should avoid. Even the soups you eat should be monitored.
At old age, you need to watch the types of soups you eat because they play a big role in good health at old age. This is why in this article, I am going to be talking about 3 types of soups You Should Eat More at old Age
1. Egusi Soup
Studies show that melon seed which is the major component of egusi soup is rich in healthy oil, minerals and lot of vitamins. Other Studies show that it helps in preventing diabetes, arthritis and it is filled with antioxidants.
Egusi soup is a nice soup for old age when prepared well with the right type of oil and under a good cook.
2. Vegetables soup
Vegetables are known for their unique benefits to the body and vegetable soup gives you a great deal of that. It is filled with Antioxidants, minerals, vitamins and lot of essential nutrients that are needed by the body.
Preparing a nice vegetable soup could give you a great deal of that but it is necessary that you don’t overcook the vegetable.
3. Afang Soup
Afang Soup is another type of soup that is made with lots of vegetables. It is rich in fibre and other important nutrients which have been found to help boost the body immune system.
Some studies say it helps in digestion as well as help in the control of diabetes although more studies are needed on this.
Source: Pulse.ng, Somigbene.com, steemit.com