Life Style

7 Foods You Should stop Eating in Large Quantities after Age 30

As a person grows older, one of the most important things he should be conscious about is the food he eat. This is because, foods contribute greatly to either good health or bad health.

It is all about your choice of food and of course habits. The age of 30 is not old age neither is it old age onset but everything you have to start needs to have a beginning.

Starting to avoid certain types of food at a relatively younger age helps in keeping you healthier at old age. So in this article, I am going to be talking about 7 foods you should stop eating after age 30.

1. Flavoured yogurts

Flavoured yogurts are usually foods just like ice cream. This is relatively high in sugar than other types of foods such as bread. Making it a habit to avoid such foods at the age of 30 helps in keeping you away from a lot of things.

2. Canned soups

Canned soups have been found to be really high in salt, this may have a negative effect on your blood pressure. Although more studies need to verified this argument. On the other hand, studies also found that most canned soups are laced with BPA which has been linked to cancer.

3. Breakfast pastries

These types of foods might really have a negative effect on your heart health as it increases your chances of suffering from the condition when you age.

4. Soda

Soda has been found to be really dangerous when taken in large quantities. This is because they are really high in sugar which could increase your chances of suffering diabetes.

5. Beer

Beer is not food but it is something that a lot of people love to eat on a regular basis. It could have a really negative effect on the body when taken in large quantities.

6. White bread

White bread has been linked to things like increase AGES and also could increase your chances of suffering from different chronic diseases.

7. Margarine

Margarine is a form of butter but it has been found to contain a lot of trans fat which is unhealthy to the body.

Source: Eat

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