Asides for providing health benefits when eaten, Yogurt has numerous beauty benefits and any woman who does not key into its many uses is cheating herself in all ways.
Have acne-prone skin, wrinkles, infections, dandruff, and the likes? Then Yogurt should not be missing from your beauty regime.
Below are a few beauty benefits of Yogurt:
1. Acts as a moisturizer
Revive facial dull skin with only that forgotten yogurt in your fridge. A simple yogurt face mask applied two or three times a week will leave you with soft, supple skin.
For a yogurt facial, follow these steps: First, wash your face. When you’re finished slathering and splashing, smooth some creamy, natural yogurt over your face and neck. The yogurt will lock in the moisture from washing your face. Let the mixture refresh your skin for about ten minutes, and then rinse it off.
The lactic acid, a natural alpha hydroxy acid, in the yogurt helps smooth and exfoliate the skin.
2. Helps to reduce the appearance of acne
Acne is a common skin problem all over the world, especially for those who daily go through stress or eat oily food. There are many remedies for this problem, but the best one is a homemade remedy from yogurt.
Yogurt contains very strong natural anti-fungal and anti-bacterial properties. If you rub some yogurt in the acne-affected areas and rinse it after 30 minutes, you will see the magic of yogurt. The acnes will be very minimized.
3. Fights the signs of aging
Everyone will eventually age, but that doesn’t mean you can’t slow fine lines and wrinkles down a little. Naturally, reducing the appearance of fine lines and wrinkles from forming with an anti-aging yogurt face mask. The lactic acid in yogurt will help dissolve dead skin and tighten pores.
To use, add a tablespoon of olive oil to three to four tablespoons of yogurt. Apply the mixture to your face for about 30 minutes, three times a week and you will see changes.
4. Reduces dark circles and eye bags
Life pressures make us tense most of the time and many of us experience several sleepless nights. The result is very obvious because the dark circle is very commonly found in this type of people’s skin. Gene also works behind this dark circle.
Yogurt application is the best remedy for the reduction of dark circles. Yogurt’s anti-inflammatory property can do the work very promptly. After applying yogurt, you will get the result very soon.
5. For the treatment of skin infections
Skin infections like athletes’ foot or ringworm will cease to exist if yogurt is applied to the place of infection. This is the best natural solution for skin related issues as the probiotics in yogurt actually help for this purpose. There is no denying the fact that the best natural friend of the infected skin is yogurt.
6. Treats Dandruff
Dandruff is caused by a fungal infection on the scalp. The probiotics present in yogurt help to treat any fungal infection effectively and give relief from dandruff as well as other scalp conditions. The anti-inflammatory benefits of yogurt help to soothe the irritation and inflammation of the scalp caused by dandruff.When applied on the scalp, it helps in reducing the itchiness of the scalp due to dandruff. Moreover, lactic acid in yogurt exfoliates and deeply cleanses the scalp and removes the dandruff flakes.
In a mixing bowl, take 4 tbsp of yogurt, a tsp of honey and 2-3 tsp fresh lemon juice. Mix together and apply this hair pack on the hair and scalp. Keep it on for 20-30 minutes. Use a gentle shampoo and lukewarm water to wash it off. Reapply once in a week.
7. Boosts Complexion
This is one of the major skin benefits of yogurt. Lactic acid in yogurt exfoliates and removes the topmost layer of the skin and unveils clearer and radiant skin underneath. Also, vitamin B12 helps in lightening skin discoloration. Yogurt contains vitamin B2 as well, which encourages new and healthy cell growth and make our skin glowing and clearer. The antioxidant benefits of yogurt protect skin cells from damage by free radicals.
Take some fresh yogurt and gently massage it over your skin for a few minutes. Let it sit for another 10 minutes and then wash off with lukewarm water. Finally, splash some cold water on the face. Repeat regularly.
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